"I recommend implementing bitter herbs into your diet. Indian bitter melons are the least tasty thing on the planet, but you can drink a gulp or 2 every morning, and it should help you in every regard you seek (I used to have a huge problem with…"

"Things to consider when drinking water with meals: https://www.prevention.com/eatclean/why-you-shouldnt-drinking-water... . I personally drink water 30+ mins before meals if at all, my diet consists of mostly fruits so I tend to drink ~ a glass of…"

https://www.youtube.com/watch?v=JCOZngOT34Q chocolate 2500 calories/pound, potatoes 500c/p potato chips 2500c/p. Oil 4k c/p.

"I am not as honest or talkative in person, but know that my intentions are pure and that I love you."

"Ednshell, everything you've said is helpful. I just think that people undervalue their body and how much it will heal if left alone on a fast. And out of convenience dismiss fasts. I recommend watching Dr. Alan Goldhammer on youtube for those of you…"

"My suggestion is, try a pro longed fast once you have the time and if possible find someone to supervise you. Hopefully someone will supervise you for free, but even if not you will be saving on food expenses, ca ching ca ching!
The fact that you…"

"Ednshell I agree with what you're saying, let me clarify my thoughts.
I am advocating undereating/fasting, mild implementations at first (intermittent).  At first I personally just let my fat and protein intake diverge >>>0 to allow my body to heal…"

"It warms my heart to hear how much effort you are putting in and hope that you get the results you deserve! If you get hungry in the morning just drink some fresh fruit juice if you can to stall your hunger if for at least a little bit (it will also…"

"With regards to the John Rose playlist, skip until you see him talking. I just searched John Rose juicing playlist, the first couple of videos without him don't have too much substance."

"It is normal to feel 'sick' when you are eating less than meets your desires. From my experience and from what I've read; your body requires of you to rest and endure boredom/lethargy/fasting while it heals itself. By far the best book I've ever…"