"Impossible to not eat any fat you mean you eat low fat. 
Cut out the avocado for a few months.
Cut out oil, drugs like birth control, foundation etc
Drink enough water, exercise, bed by 8-9, low stress, "

"As long as you consume enough calories you will get enough protein. "

"Eating large quantities of any oil will increase your chances of a heart attack and decrease your phyisal performance. ALL oils will do this."

"100% no one dies from drinking juice.

Watch the new documentary called What the Health if you want to know the leading causes of death."

"Deva brand has a Vegan one but honestly sunshine is the best source of Vit D and that is much healthier than taking supplements."

"Rice, dates, cane sugar, oatmeal, cereal, bananas, berries, melons, potatoes, noodles, beans,

Bed by 8-9 and rise early if you want your energy levels to improve."

"Running is not good for your joints if you are over weight or if you have lived a sedentary lifestyle for most of your life."

"Why are you eating avocados if your goal is weightloss?"

"Running & cycling does not ruin your metabolism. 

It is possible you are still healing your metabolic damage from your low carb dieting. "

"Sleep effects hormones and hormones effect body weight.

Go to bed by 8
Get a sleep mask
No tech after 8
And lay there until morning no matter what in the pitch black.

Only exceptions is getting up to pee, drink or eat depending on how long you are…"