Hi everyoneI'd like to start off by not rejecting but admiring the people who maintain or lose weight eating large amounts of calories(well over what all the calorie calculators and recommendations etc say) and even putting proof up in the form of…

"I get my greens in through green smoothies and regularly snack on carrot, cucumber, etc. "

"I eat anywhere between 2400-2800 calories. Any less than that and my meals dont fill me up after I'm eating them and any more than that I feel overly full and lethargic. My exercise is pretty little at the moment, just a bit of spin bike or running…"

"I have tried eating 1000+ cals per meal before, and its just made me feel sick and lethargic, too full. I stop eating when I am full, but hours later I'm hungry again. "

Hi everyone, Recently my meals that used to fully satiate me for hours have started to fail at keeping me full. A 6 or 7 banana smoothie would have filled me up from breakfast to lunch, but nowadays its not getting me until 11 or 12. Even an hour or…

"Persimmon Eater - that's exactly why I've been confused.... like people say its what you eat most of the time that affects your body and my cooked food is definitely less than 30% of my cals every day, its not my staple....I mean, I eat healthy -…"

"What is considered a natural ideal weight if I'm 5"9? "

I'm a pretty tall highly active young adult, 5-6 times a week I'd do anywhere from 30-90 minutes of moderate high intensity cardio and weights a couple times a week. I find that if I go over 2200 calories a day on raw or raw & cooked I see weight…

Hi all,So i've been trying to be all raw recently but always seem to 'binge out'(I use the term loosely because its like 1 cup of cooked white rice and 3 pieces of bread) on high carb cooked foods like bread and white rice and marmite etc, I find I…

"I would normally suggest having a bit of breakfast even if it is something small - 500g of grapes or something - just any water rich fruit to help rehydrate your body after its long sleep and then have moderately sized lunch & dinner but just eat to…"