Erin Volentine's Latest Activity on The Frugivore Diet /members/ErinVolentine Mon, 13 Feb 2023 04:21:53 +0000 Mon, 13 Feb 2023 04:21:53 +0000 Erin Volentine's Latest Activity on The Frugivore Diet /members/ErinVolentine https://storage.ning.com/topology/rest/1.0/file/get/8184897459?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092179352 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK! https://www.thefrugivorediet.com/forum/topics/new-lfrv-recipe-book?commentId=15963344%3AComment%3A1651807 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK!
"You're welcome, Dominique! Thank you! :)"
]]> Fri, 26 Dec 2014 23:15:27 +0000 Erin Volentine posted a discussion https://www.thefrugivorediet.com/forum/topics/new-recipe-ebook-21-days-raw-sale-only-10 Erin Volentine posted a discussion
Hi Everyone,I just wanted to let everyone know that I've just released a new recipe ebook, 21 Days Raw, that I've been working on for a very long time. 21 Days Raw includes over 50 recipes with full color pictures, tips for success, 3 weekly meal…
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]]> Fri, 19 Dec 2014 18:52:56 +0000 15963344/1092179857 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK! https://www.thefrugivorediet.com/forum/topics/new-lfrv-recipe-book?commentId=15963344%3AComment%3A1652467 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK!
"Thank you, Rebecca! :)

I just released another book, 21 Days Raw. In addition to recipes, it also has 3 weekly meal plans as well as space to create your own meal plans and grocery lists. If you're interested, you can find it at…"
]]> Wed, 17 Dec 2014 13:42:35 +0000 Erin Volentine posted a discussion https://www.thefrugivorediet.com/forum/topics/21-days-raw-book-giveaway Erin Volentine posted a discussion
I'm so exciting that I will be releasing my new book, 21 Days Raw, next week. It includes over 50 recipes, tips for success, 3 weeks of meal plans and grocery lists, as well as space to create your own meal plans and grocery lists.As a thank you to…
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]]> Wed, 10 Dec 2014 16:22:17 +0000 15963344/1092179384 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK! https://www.thefrugivorediet.com/forum/topics/new-lfrv-recipe-book?commentId=15963344%3AComment%3A1651529 Erin Volentine replied to Erin Volentine's discussion New LFRV RECIPE BOOK!
"You're welcome! And thank you. I feel so blessed for the opportunity to share this lifestyle!"
]]> Mon, 08 Dec 2014 16:26:36 +0000 15963344/1092238917 Erin Volentine replied to Samantha Bonder's discussion RT4 Benefits https://www.thefrugivorediet.com/forum/topics/rt4-benefits?commentId=15963344%3AComment%3A1769092 Erin Volentine replied to Samantha Bonder's discussion RT4 Benefits
"I feel the exact same way. Can never get enough cooked starches! And I feel so heavy and drugged afterwards! "
]]> Tue, 17 Jun 2014 00:48:45 +0000 15963344/1092059633 Erin Volentine replied to Samantha Bonder's discussion RT4 Benefits https://www.thefrugivorediet.com/forum/topics/rt4-benefits?commentId=15963344%3AComment%3A1413376 Erin Volentine replied to Samantha Bonder's discussion RT4 Benefits
"Hey Samantha! It's so awesome that you found this lifestyle! I think there are pros and cons to both and for some people RT4 is better and for some 100% raw is better. I personally feel much better on 100% raw. I have a video comparing the two and…"
]]> Tue, 17 Jun 2014 00:46:35 +0000 15963344/1092059838 Erin Volentine replied to lauren werre's discussion parasites, candida, leaky gut, low thyroid function, no menstrual cycle... https://www.thefrugivorediet.com/forum/topics/parasites-candida-leaky-gut-low-thyroid-function-no-menstrual?commentId=15963344%3AComment%3A1414052 Erin Volentine replied to lauren werre's discussion parasites, candida, leaky gut, low thyroid function, no menstrual cycle...
"How much water are you eating? Do you exercise? What kind and how often? Are you stressed? What is your daily food intake like on an average day? 

Have you tried to do a mono island (eating only one fruit for a length of time)?"
]]> Tue, 17 Jun 2014 00:34:29 +0000 15963344/1092058941 Erin Volentine replied to veganmillie's discussion Rawtill 4 vs Raw vegan which one is better? https://www.thefrugivorediet.com/forum/topics/rawtill-4-vs-raw-vegan-which-one-is-better-1?commentId=15963344%3AComment%3A1411973 Erin Volentine replied to veganmillie's discussion Rawtill 4 vs Raw vegan which one is better?
"Hey Millie, I have followed both rawtill4 and 100% raw for a while. I started out in 2009 trying to go 100% raw, but I ended up yoyo-ing from 100% raw to high fat vegan. I eventually began to regularly incorporate high carb low fat cooked vegan…"
]]> Thu, 05 Jun 2014 22:02:45 +0000 Erin Volentine posted a discussion https://www.thefrugivorediet.com/forum/topics/any-requests-for-raw-recipes Erin Volentine posted a discussion
Hey y'all,I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything that you really miss that you'd love to recreate…
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