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Why didn't I ever think of putting my work smoothies in a cooler? I have been stuffing them in bags but its getting annoying. Thanks!!!!!!!!!!"

"Freelee recommends ANY form of exercise for a flat, toned stomach...whatever you enjoy the most. She suggests that there is no "specific" exercise for gaining a flat stomach like hers. The key is to be active and eat low-fat for a flat stomach.…"

"I eat at least 40 a day, and more recently 80---but these are in the form of datorade :-)"

"I buy them in 15lb. bulk (special order--and easy tp do) at Eureka Natural Foods. Much cheaper that way. You should be able to do that through Co-op in Arcata. Just talk to the produce people."

"Wow, thank you everyone for your wonderful contributions! You have really helped me.
PK, THANKS for the brochure pdf!!!!! I had this idea long ago, but felt too busy with school and never took action. Poof! Here it is!
Fruity love,
:-) Laura"

"The avocado will not be the only source of fat in your diet. Remember that fruit has some fat, as well as greens.
So if you only ate low-fat fruit today, and no greens, your fat ratios will be in the 2-3%
If you ate low-fat fruit, plus green, your…"

"Thank you!"

"Just remember, you are so far ahead of the average person where nutrition is concerned. Don't be so hard on yourself. You're doing good."

"On a typical 9-5 work day:
In the morning, I have as much water as I care for, followed by datorade (1000 calories).
For work, I pack:
1 L of water
More datorade, for a mid-morning snack (another 1000 calories).
6-10 bananas, for lunch.
When I get…"