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        <title>Sophie Allica's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/SophieAllica</link>
        <pubDate>Mon, 13 Feb 2023 03:30:33 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 03:30:33 +0000</lastBuildDate>
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            <title>Sophie Allica's Latest Activity on The Frugivore Diet</title>
            <link>/members/SophieAllica</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8187195268?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Sophie Allica replied to Sophie Allica's discussion New to Sydney and looking for friends in The Sydney Rawers</title>
                <link>https://www.thefrugivorediet.com/groups/thesydneyrawers/forum/topics/new-to-sydney-and-looking-for-friends?commentId=15963344%3AComment%3A1659238</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> <a href="https://www.thefrugivorediet.com/groups/thesydneyrawers/forum/topics/new-to-sydney-and-looking-for-friends?commentId=15963344%3AComment%3A1659238">replied</a> to <a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/thesydneyrawers/forum/topics/new-to-sydney-and-looking-for-friends">New to Sydney and looking for friends</a> in <a href="https://www.thefrugivorediet.com/groups/thesydneyrawers">The Sydney Rawers</a></div>
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                                    "wonderful! i'll add you to our little facebook group :)"
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                ]]></description>
                <pubDate>Sat, 23 Jan 2016 02:35:04 +0000</pubDate>
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                <title>Sophie Allica posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/why-is-cyanocobalamin-b12-bad</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> posted a discussion</div>
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                                    Hi Everyone!I know it has a small percentage of cyanide in it but it is too small to be actually harmful. So what is the difference?Also does B12 really help to speed metabolism??Thank you!!
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                            <a href="https://www.thefrugivorediet.com/forum/topics/why-is-cyanocobalamin-b12-bad">
                                
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                ]]></description>
                <pubDate>Tue, 15 Dec 2015 03:05:25 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092085410</guid>
                <title>Sophie Allica left a comment for Fruit Lover95</title>
                <link>https://www.thefrugivorediet.com/members/FruitLover95714/comments?commentId=15963344%3AComment%3A1465669</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> left a <a href="https://www.thefrugivorediet.com/members/FruitLover95714/comments?commentId=15963344%3AComment%3A1465669">comment</a> for <a href="https://www.thefrugivorediet.com/members/FruitLover95714">Fruit Lover95</a></div>
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                                    "Hi nika! I have been talking to two other girls on here from Sydney as well and we are thinking of all meeting up one day and getting some tasty vegan food :) I will add you to our chat!!"
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                        </div>
                ]]></description>
                <pubDate>Wed, 02 Dec 2015 11:45:33 +0000</pubDate>
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                <title>Sophie Allica posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/one-kilo-of-dried-dates</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> posted a discussion</div>
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                                <div>
                                    Hi everyone!So today I've had 4 oranges 9 apples and about 500g dates and will have rice and sweet potato for dinner.I kin of want to keep eating dates before dinner - if it came to 1kg (2 pounds) of dried dates would that be too much?? Am I just…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/one-kilo-of-dried-dates">
                                
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                ]]></description>
                <pubDate>Thu, 05 Nov 2015 05:29:44 +0000</pubDate>
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                <title>Sophie Allica left a comment on Ashtanga yogis</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146855?commentId=15963344%3AComment%3A1464392</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146855?commentId=15963344%3AComment%3A1464392">comment</a> on <a href="https://www.thefrugivorediet.com/groups/ashtanga-yogis">Ashtanga yogis</a></div>
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                                    "Hi!!<br />
Has anyone gotten quite toned from only doing yoga???? (not bikram yoga) (obvs with vegan diet etc)<br />
Thank you!!! :)"
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                        </div>
                ]]></description>
                <pubDate>Tue, 13 Oct 2015 19:37:13 +0000</pubDate>
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                <title>Sophie Allica replied to Sophie Allica's discussion Yoga toning???</title>
                <link>https://www.thefrugivorediet.com/forum/topics/yoga-toning?commentId=15963344%3AComment%3A1658448</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> <a href="https://www.thefrugivorediet.com/forum/topics/yoga-toning?commentId=15963344%3AComment%3A1658448">replied</a> to <a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/yoga-toning">Yoga toning???</a></div>
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                                <div>
                                    "wow thats so interesting!! I never would have thought of that haha<br />
do you know any specific yoga moves for toning? :)"
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                ]]></description>
                <pubDate>Tue, 13 Oct 2015 19:33:01 +0000</pubDate>
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            <item>
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                <title>Sophie Allica posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/yoga-toning</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> posted a discussion</div>
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                                <div>
                                    Hi everyone!Is it possible to get toned from doing yoga (and pretty much no other exercise)??? And i dont mean hot yoga - just the regular kind???Thank you!!! :)
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                            <a href="https://www.thefrugivorediet.com/forum/topics/yoga-toning">
                                
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                ]]></description>
                <pubDate>Mon, 12 Oct 2015 09:26:20 +0000</pubDate>
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                <guid isPermaLink="false"></guid>
                <title>Sophie Allica posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/stuff-up-timtams-and-brownies</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> posted a discussion</div>
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                                <div>
                                    Guys i had a major stuff up - I was really craving chocolate and i ate 3 tim tams and two little brownies :(What should i do????Plz Help :(((
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                        </div>
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                            <a href="https://www.thefrugivorediet.com/forum/topics/stuff-up-timtams-and-brownies">
                                
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                ]]></description>
                <pubDate>Mon, 28 Sep 2015 13:53:36 +0000</pubDate>
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                <title>Sophie Allica posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/expired-coconut-sugar</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> posted a discussion</div>
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                                    Hey Everyone!Is it ok to use coconut sugar if it is past the used by date/is expired??Thank you!!!
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                            <a href="https://www.thefrugivorediet.com/forum/topics/expired-coconut-sugar">
                                
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                ]]></description>
                <pubDate>Mon, 21 Sep 2015 22:14:32 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092083706</guid>
                <title>Sophie Allica left a comment on The Sydney Rawers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:142875?commentId=15963344%3AComment%3A1462034</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SophieAllica">Sophie Allica</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:142875?commentId=15963344%3AComment%3A1462034">comment</a> on <a href="https://www.thefrugivorediet.com/groups/thesydneyrawers">The Sydney Rawers</a></div>
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                                <div>
                                    "Hi everyone!<br />
What is the cheapest place to get fruit and veggies in sydney? (including any farmers markets people might know of?)<br />
Thank you!! :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 15 Sep 2015 09:30:45 +0000</pubDate>
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