"the only way you can eat truly raw oats is to sprout hulless oat groats. sprouting is great fun but it will be some trouble procuring a source of hulless groats and then a few more days of trouble to sprout them. …"

"you need to eat more. use http://www.cronometer.com to track your micronutrient and macronutrient intakes.

If this guy can do it, so can you:
https://www.youtube.com/watch?v=ZTaGZ6KLDwI"

"gorillas are about 98% vegan and bonobos are pretty close to it also. their eyes are at the front of  their heads. they are more intelligent than any of the other animals listed except for dolphins and in the case of the gorilla, chimps. bonobos and…"

"i mix it up a lot but lately it's been a big pot of soup:

dried beans, turnip greens or cabbage, onion, carrot, sweet potato, celery, tomato, cumin, turmeric, sage, bay leaf, goya sazon, water. cook until soft, add hot sauce, black pepper, and…"

"breakfast: coffee with fortified almond milk

lunch: huge salad with romaine, redleaf, greenleaf, red onion, homemade hummus, tomato, orange bell pepper, walnuts

snack: 2 braeburn apples

dinner: black beans and brown rice"

"Matt, it is possible that you have thalassemia minor. I have it. My dad had it, and my sister had it. My doctors can look at my blood tests and tell. I will never be an athlete but I can do free weights at the gym and I can at least look like an…"

"Yes, there is something definitely off with Paul.  There's an imbalance there.

What really bothers me is that if his diet is so healthy, why does he look so geriatric and frail? Mimi Kirk is older than him and looks much better.  He ought to lift…"

Did anyone see this?Giles Coren talked to1. calorie restricted Paul McGlothin and Merdith Averil (Paul is really creepy and looks easily 20 years older than his age),2. paleo guy Mark Sisson (no neck hunchback on steroids)3. A guy who eats raw organ…