"have to asay something about the chart here. in general it´s all great, but it´s absolutely not true that all dried fruits are sweet fruit and those which are not don´t act like sweet fruit. i´m talking from my own experience here. for instance…"

"bananas combine best with dates, figs and other similar sweet fruits. mangoes and apricots are also ok if they´re very sweet and not acid. i have to watch fruit combining myself pretty consciously, but there are some people who can handle the…"

" i´ve got to say, i never "crave" avocados" at all, i just eat them every now and then because i think i should after heavy weight training. i´ve always heard that you need a little amount of good fats to build muscle."

"i know these problems very well! i always had problems with my digestion, that´s why i want the be careful about when i eat some avocado. already as a child i suffered from MASSIVE bloating and gas which is aleady unusual, because children usually…"

"thanks a lot for your tipps i will have a look at that!"

"i agree with that answer, just stay patient. when i started lfrv i lost some weight at first, then came to a platoe and then i started to lose a lot more weight than at the beginning, i think that´s when you´re body really starts to detoxify…"

"you´re right bmoojeni, it takes about 2-3 hours to actually digest the avocado, but it stays much longer in your blood as we know, that´s what i was worrying about.
 
chris, thank you for your answer, so i´m not the only one who was wondering about…"

"if you have the choice between rice and potatoes, i would definitely go with the potatoes. i find them to digest very easily and i think they taste good, even with nothing on! you can combine them with all sorts of raw vegetables. and potatoes are a…"

hi, one question, about twice a week i eat some avocado in the evening (maybe half one). for how long do i have the fat in my blood? i don´t want high blood sugar, if i eat a pineapple for breakfast then! thank you very much,  julie

"during the last days i´ve eaten lots of green smoothies with spinach to up my protein intake, hope this helps!!!"