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        <title>Rob Altadonna's Latest Activity on The Frugivore Diet</title>
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        <link>/members/RobAltadonna</link>
        <pubDate>Mon, 13 Feb 2023 03:03:19 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 03:03:19 +0000</lastBuildDate>
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            <title>Rob Altadonna's Latest Activity on The Frugivore Diet</title>
            <link>/members/RobAltadonna</link>
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                <title>Rob Altadonna left a comment on I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1412434</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1412434">comment</a> on <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
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                                    "Anyone close to upstate New York in the Catskill/Hudson Valley, Ulster County area feel free to add me.I'm near Woodstock, I work at Woodstock Farm Animal Sanctuary, less than 2 hours north of NYC...  would be great to meet other fruit and animal…"
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                <pubDate>Mon, 16 Jun 2014 17:42:30 +0000</pubDate>
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                <title>Rob Altadonna replied to Fruit Babe's discussion So sad ): in I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/groups/801010singles/forum/topics/so-sad?commentId=15963344%3AComment%3A1386772</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/so-sad?commentId=15963344%3AComment%3A1386772">replied</a> to <a href="https://www.thefrugivorediet.com/members/FruitBabe">Fruit Babe</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/so-sad">So sad ):</a> in <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
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                                <div>
                                    "Sad? In short time, you'll find the opposite. It really is his his loss. That just proves he cares more about his meat than he cares about you! WTF<br />
<br />
You don't need people like that in your life, trust me.. Nothing but extra baggage keeping your…"
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                ]]></description>
                <pubDate>Thu, 06 Mar 2014 00:09:54 +0000</pubDate>
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                <title>Rob Altadonna left a comment on Comedy Lovers ASSmeble!!!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1360112</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1360112">comment</a> on <a href="https://www.thefrugivorediet.com/groups/comedy-lovers-assmeble">Comedy Lovers ASSmeble!!!</a></div>
                            <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1360112">
                                <img style="max-width: 64px; max-height: 64px;" src="https://storage.ning.com/topology/rest/1.0/file/get/8187720456?profile=RESIZE_584x&amp;width=584">
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                                    ""
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                <pubDate>Sat, 09 Nov 2013 21:17:26 +0000</pubDate>
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                <title>Rob Altadonna posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mma-ufc-fighter-mac-danzig-on-the-raw-vegan-80-10-10-diet</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> posted a discussion</div>
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                                <div>
                                    Hi all,So I recently saw Mac Danzig mention he's been on the 80/10/10 Diet for the past 3 months or so...From Mac's Twitter:"This summer has been amazing for organic fruit Awesome timing for me doing the 80/10/10 thing for the past 3 months."Here's…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/mma-ufc-fighter-mac-danzig-on-the-raw-vegan-80-10-10-diet">
                                
                                See More
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                ]]></description>
                <pubDate>Wed, 14 Aug 2013 07:57:33 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092011815</guid>
                <title>Rob Altadonna left a comment on Comedy Lovers ASSmeble!!!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1317339</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1317339">comment</a> on <a href="https://www.thefrugivorediet.com/groups/comedy-lovers-assmeble">Comedy Lovers ASSmeble!!!</a></div>
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                                <div>
                                    "Damn Baby!! <a rel=nofollow href="https://www.youtube.com/watch?v=pbpMaAWzUdA&amp;list=UUoddzWrG9csb7z" target="_blank">https://www.youtube.com/watch?v=pbpMaAWzUdA&amp;list=UUoddzWrG9csb7z</a>..."
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                ]]></description>
                <pubDate>Fri, 10 May 2013 21:34:23 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092007558</guid>
                <title>Rob Altadonna left a comment on Comedy Lovers ASSmeble!!!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1308881</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1308881">comment</a> on <a href="https://www.thefrugivorediet.com/groups/comedy-lovers-assmeble">Comedy Lovers ASSmeble!!!</a></div>
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                                <div>
                                    "DUDE!!!<br />
<a rel=nofollow href="https://www.youtube.com/watch?v=NleGEtrBouE" target="_blank">https://www.youtube.com/watch?v=NleGEtrBouE</a>"
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                ]]></description>
                <pubDate>Sat, 13 Apr 2013 18:40:03 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1091997006</guid>
                <title>Rob Altadonna left a comment on Comedy Lovers ASSmeble!!!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1286755</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143651?commentId=15963344%3AComment%3A1286755">comment</a> on <a href="https://www.thefrugivorediet.com/groups/comedy-lovers-assmeble">Comedy Lovers ASSmeble!!!</a></div>
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                                <div>
                                    "My own creation. Enjoy, my fruities..  ;-)<br />
<a rel=nofollow href="https://www.youtube.com/watch?v=aibrPTwH_DE" target="_blank">https://www.youtube.com/watch?v=aibrPTwH_DE</a>"
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                ]]></description>
                <pubDate>Tue, 29 Jan 2013 22:44:53 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091992286</guid>
                <title>Rob Altadonna replied to Pura Lina's discussion Is yoga enough exercise for the HCRV lifestyle? in Raw Yogis</title>
                <link>https://www.thefrugivorediet.com/groups/rawyogis/forum/topics/is-yoga-enough-exercise-for-the-hcrv-lifestyle?commentId=15963344%3AComment%3A1275845</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> <a href="https://www.thefrugivorediet.com/groups/rawyogis/forum/topics/is-yoga-enough-exercise-for-the-hcrv-lifestyle?commentId=15963344%3AComment%3A1275845">replied</a> to <a href="https://www.thefrugivorediet.com/members/PuraLina">Pura Lina</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/rawyogis/forum/topics/is-yoga-enough-exercise-for-the-hcrv-lifestyle">Is yoga enough exercise for the HCRV lifestyle?</a> in <a href="https://www.thefrugivorediet.com/groups/rawyogis">Raw Yogis</a></div>
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                                    "Hi! =)<br />
I've been practicing Ashtanga myself consistently for about 4 months now, until a couple weeks ago it's been my primary source of movement.<br />
I would say an hour 5-6 days a week is plenty by itself, knowing the challenges Ashtanga offers…"
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                ]]></description>
                <pubDate>Sun, 23 Dec 2012 17:08:36 +0000</pubDate>
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                <title>Rob Altadonna left a comment for Nic</title>
                <link>https://www.thefrugivorediet.com/members/Nic/comments?commentId=15963344%3AComment%3A1250113</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> left a <a href="https://www.thefrugivorediet.com/members/Nic/comments?commentId=15963344%3AComment%3A1250113">comment</a> for <a href="https://www.thefrugivorediet.com/members/Nic">Nic</a></div>
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                                    "Good day!  ;-)"
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                ]]></description>
                <pubDate>Fri, 14 Sep 2012 20:27:15 +0000</pubDate>
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                <title>Rob Altadonna replied to Estefanía's discussion At the risk of sounding incredibly narcissistic, does anyone else....</title>
                <link>https://www.thefrugivorediet.com/forum/topics/at-the-risk-of-sounding-incredibly-narcissistic-does-anyone-else?commentId=15963344%3AComment%3A1249952</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RobAltadonna">Rob Altadonna</a> <a href="https://www.thefrugivorediet.com/forum/topics/at-the-risk-of-sounding-incredibly-narcissistic-does-anyone-else?commentId=15963344%3AComment%3A1249952">replied</a> to <a href="https://www.thefrugivorediet.com/members/Estefania">Estefan&iacute;a</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/at-the-risk-of-sounding-incredibly-narcissistic-does-anyone-else">At the risk of sounding incredibly narcissistic, does anyone else....</a></div>
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                                    "It's funny you posted this Steph..<br />
Two days ago I was in the bathroom right about to get to bed. As I was walking out I glimpsed at the mirror and just started laughing.. "Look at 'dis motha****er! I love this guy!"  XD<br />
If we can't recognize our own…"
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                <pubDate>Thu, 13 Sep 2012 01:53:39 +0000</pubDate>
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