"I won't lie, I'm a little scared! Lol However, not near as scared now that i know that I'm eating what my body needs to heal! "

"Thank you so much! I will definitely read these!"

Hello all,I am pregnant (yay!!) about 13 1/2 weeks along now. I stay raw till 4 mostly and am working hard to cut out dairy products. I would love to hear some pregnancy stories while on this diet! Even after! How was breastfeeding and recovery?…

"moday: chest & biceps: bench press 3 sets of 12, straight bar curls 4 sets of 12, incline bench 3 sets 15, standing dumbbell curls 15, 12, 10, decline bench 16, 14, 12

Tuesday: Legs: up top

Wednesday: shoulders: side raises 3 sets 10, front raises…"

"Just be aware that when you do the same exercise day after day your not giving your muscles any rest and it can slow down the growth of them. Although the rest of this is great advice!! "

"I am usually at the gym for 2 hours, but that typically includes some yoga and sitting in the sauna. So, probably about an hour to an hour and half. At the moment i am only doing lifting and at the moment i am doing heavy weight, but i switch it up…"

"The reason you are probably not seeing very many results is because you are doing too much cardio in comparison to weight lifting. I weight lift 6 days a week and hardly ever throw in any cardio (which i really should). Try switching it up and bit…"

"i live in san diego!"

"Was she raw vegan before the age of 6? I completely agree with the ideals of her making her own decision but before that point what did she eat? "

"I honestly cant imagine raising my kids any other way! I as well grew up eating those types a food and now i feel so much better and look better as well! "