Cathal Spelman's Latest Activity on The Frugivore Diet /members/CathalSpelman Mon, 13 Feb 2023 13:46:13 +0000 Mon, 13 Feb 2023 13:46:13 +0000 Cathal Spelman's Latest Activity on The Frugivore Diet /members/CathalSpelman https://storage.ning.com/topology/rest/1.0/file/get/8187013475?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092074378 Cathal Spelman left a comment for Vincent McGovern https://www.thefrugivorediet.com/members/VincentMcGovern/comments?commentId=15963344%3AComment%3A1443171 Cathal Spelman left a comment for Vincent McGovern
"Hi Vincent, I just read your profile! You are not in Ireland! Your ancestors, probably!
Would you believe, I lived in Murwillumbah for two years! I have been to Lismore! Nice warm part of the world!"
]]> Tue, 13 Jan 2015 09:20:42 +0000 15963344/1092075085 Cathal Spelman left a comment for Vincent McGovern https://www.thefrugivorediet.com/members/VincentMcGovern/comments?commentId=15963344%3AComment%3A1444435 Cathal Spelman left a comment for Vincent McGovern
"Hi Vincent, are you in Ireland?"
]]> Tue, 13 Jan 2015 09:17:57 +0000 Cathal Spelman posted a discussion https://www.thefrugivorediet.com/forum/topics/raw-til-4-in-ireland Cathal Spelman posted a discussion
I'm in Ireland, near Dublin. I teach Healthy Lifestyle using Raw til 4, High Carb, High Fruit, mostly raw, vegan diet.I am also developing a large "Grow it Yourself" food plot in my garden. I am using mostly "No Dig"  methods. Lots of mulching, soil…
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