"A few of us in the past have made the same conclusion (protein %) and the threads have been deleted as they weren't in line with pure 80/10/10 (protein powders etc). Just thought I should give a prior warning as it may happen to your thread."

"Both tickets now sold."

"Bump!"

"Only 1 left now!Get in quick!"

Due to financial commitments and employment that I was relying on having fallen through, both my brother and I need to sell our adult tickets to the Woodstock Fruit Fest.Currently tickets are being sold for $1215 until the end of the month then the…

"Eat higher protein fruits like citrus and stonefruit perhaps?"

"Spinach is the highest protein green I know of.

Those "raw" protein powders aren't actually raw."

"I'm 100% with Jacob on this. Without enough amino acids from protein you can't synthesise enough creatine for your muscles. If you aren't getting a minimum 0.8g/kg of protein a day as a strength/power athlete you're in trouble.

More greens. Maximum…"

"20g/day for a week to load/saturate the muscles. Then 5g/day maintenance dosage is the standard protocol.

That being said the long-term safety of creatine supplementation is unknown."

"Agreed. This is good to hear."