"My favorite is a fresh young coconut right after climbing for it"

"My favorite is a fresh young coconut right after climbing for it"

"You need to educate yourself so you have a solid foundation to stand firm on. That will give you more confidence. Get a physiology textbook and study it. Guyton halls textbook of medical physiology is awesome it has a chapter on sports physiology…"

"Excellent reply PK I second it! "

"Don't worry about hitting the numbers perfectly everyday. It's only a minimum max max so you are following 811. You are looking to hit 811 as an average over the whole year, so some days are going to be more carbs some days more fat. Don't stress…"

"No I don't. I am new to this computer thing sorry. "

Great article in this March issue of Trail runner magazine. The article is about the benefits of a plant based diet. They first mention Dr. Esselstyn and his work. Then they talk about Brendan Brazier and Scott Jurek. Then it gets into the dangers…

"Oil is a refined processed food. It is 100% fat without any of the things in the whole food it was extracted from. Oils start to go rancid immediately after pressing. There is no nutrition in oil, it's empty calories at best, carcinogenic junk at…"

"I have played djembe for west African dance classes for 16 yrs now it is so much fun. Went to Guinee to study intensively with an elder from percussion de guinee"

"It seems to me you should try to eat more, recover properly, so you can train more"