Forum

Calcium to phosphorus ratio, oxalates... over thinking or concern?

Firstly, the calcium to phosphorus. I have read on many comments and different discussions that ideal ratio is 1:1, and that when phosphous is too high, it creates acidity in the body... or something like that. It is impossible to eat more than 1200g

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What has been your weight loss, blood sugar and detox experience like?

I've been fully raw for about three weeks now, lost about 5 pounds so far, almost all of it in the first 10 days or so. Since then, my weight has been almost the same every day. My goal is to lost another 10-12 pounds. I don't see any other change in

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Fruit Diet, too much fibre and hypothyroidism

 

Hi All, I tried all fruit diet some years ago, but didn't work out for me, years after, I realised the culprit is too much fibre, too much fibre  really disturbs my digestion and was permanently bloated (but this is just my digestion, does not apply

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Thoughts on Tamarind? Is it good to eat?

I found tamarind at the local Whole Foods store. It tastes nice, it is from Thailand. I do not know if it is processed in any way, the packaging does not mention anything.

 

Is it safe to eat? Is it good for us? 

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Thoughts on Tamarind? Is it good to eat?

I found tamarind at the local Whole Foods store. It tastes nice, it is from Thailand. I do not know if it is processed in any way, the packaging does not mention anything.

 

Is it safe to eat? Is it good for us? 

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New to the raw diet lifestyle - how do people eat so much greens? what salads do you eat?

I've been 100% raw for a few weeks now. I have no problems eating lots of fruits, it is fun.

But greens - how do I eat more? Any advice on eating more salads, especially leafy greens? I'm having a hard time getting used to the taste, quantity. 

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we want to live in the jungle with u

My husband and I are currently in Brazil. We have a month    here and after that we are travelling. We don't know where to go yet. We've been to Costa Rica, and we fell in love with it. Right now we're in a very developed area and it's weighing down

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Juice as a meal

I recently bought a citrus juicer and am looooooving the fresh orange juice. After drinking about four cups of juice I feel quite satiated and can go a while without feeling hunger again. I've been considering having a large glass, maybe eight cups o

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How to Totally 100% Eat the Frugivore Way?? Seriously Need Help!!

Hello everyone! :) I'm just gonna get right to the point! I SERIOUSLY need help getting on & staying on the frugivore diet/Freelee's guidlines. I really wanted to do the January challenge but ended up failing the very first day. Of course I only eat

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The Raw State

I have noticed a remarkable shift in my state of being over the last few days, a shift towards a fully balanced internal state.  I feel peaceful.  I find that once we embrace how we are meant to eat, the battle inside our mind and body seems to dissi

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My Mind Feels So Clear

Well the raw high keeps on rolling today. I feel like I have so much energy and my mind feels so clear.  I was on my walk today and I thought about how natural eating raw is and feels. I read an article the other day about a woman who was, I believe

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Feeling Awesome Today

So I'm not going to lie the first few days were rough!  Bad headaches, tiredness, restless sleeps, you name it.  I have been a whole food plant based vegan for many years, but was addicted to cooked dinners.  Yummy steamed veggies, baked potatoes. .

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