Recipes (526)

Vegetable Soup, too watery

I made this soup with several simple vegetables (picture attached), but it's turned out too watery.  It's like there is nothing holding the soup together.  I used potatoes, broccoli, cauliflower, carrots, celery, onion, garlic, bay leaves, and water.

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What to do with a Plantain?

Hi guys,

I've bought a plantain to try at is I always get the same bananas all the time (but plantains are more expensive).

Then It sort of dawned on me that you don't necessarily use plantains like mainstream bananas and most people use plantains in s

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9 Replies
Views: 5


my mother picked up some frozen acai packets at the store recently. I've had acai bowls nd smoothies before mainly as a snack before i was eating rt4. 

Is acai a food that fits well into 801010/rt4 guidelines? And does anyone have any suggestions for

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