Hello fellow fruit lovers,
I would love to have some feedback on something. I've been struggling with restriction and trying gain weight for years now. I currently have a bmi of around 15.3. Tonight, after eating my dinner which was around 800 calories, I gave in to my desire to eat more and had a crazy awesome 1500 calorie date binge! Almost one whole box of those fresh Iranian Dates! I wondering, when and if this sort of thing happens again, which hopefully it will, would it be better if I drank extra water or ate some extra greens or something to make up for the high density of the dates? Curious to hear what people think.