25 x Dater aid with 25 Dates and 2 x Banana 3 x Table Spoons Coconut Sugar
20 x Grapes
3 Cups Spinach 1 Cup Pumpkin Seeds
5 x Dates
2 Litres of Water
This was my first days diet and i was very full most of the day.
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Replies
Datorade.
Dater Aid has a ring to it though. :)
Write down your life goals and read em aloud with conviction 3 times a day for 30 days. This diet gives you the fuel to make crazy stuff happen. Make the most of the fuel as a life tool! :)