I was watching some random youtube videos on raw food diet. Some people claim one can age faster (or they did) on high fruit diet and were recommending a diet high on greens and sprouts. They were quoting Hippocrates health institute for reference.
I'm wondering if there is any truth to this
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I think people who eat cleaner are usually leaner. Having less fat plumping up your face can make you look older around your eyes cos there isn't the fat stores that weightier people have. I watch a lot of those really big people shows where they lose weight (cos I love seeing people get healthier and achieve their goals) and I see this often but it doesn't make them unhealthier! They all come off their medications for various health issues so they must be healthier...we're just used to seeing the pumped out baby face these days I think...
Also I don't think there is anything wrong with adding tender leafy greens, some raw seaweed and sprouts in to your diet! If we were eating perfect organically grown freshly picked when ripe fruit we probably wouldn't need it but in this day and age with the pumped up commercially grown picked way too early fruit, we probs need all the help we can get! O_o
That makes sense, thank you for taking the time to answer!
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