Eating cooked tubers instead of fruit

I'm bottling out of the diet for now, money!!!


Problems with eating 811 with tubers?  Like I just got 17 bags of parsnips from wallmart for 5 pence a bag! 


I know cooking destroys minerals/vitamins I know, but hand on heart tell me when will this make itself know to me with health problems?


I'm pleased though that I can still eat wheat, bread, tubors and still be vegan.  It's a blessing to still be vegan.


Love from Paul

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