• Thanks pete. Better recipe cause I do try to cut out all fat.
  • You don't have to use tahini at all. I have used a little of the liquid from the pot in which I cook the chickpeas.

    I have also used steamed winter squash flesh or sweet potato.

    In a series of food tips I write for my local community garden I have recipe for hummus. This recipe incorporates cannellini beans which add a bit of creaminess.

    Here is the link;

    Scroll down the page to access the food tip for H which is for hummus.

  • Thank you!
  • The Vegan Corner has a hummus recipe on YouTube, it might not be 100% fat free but it's low fat.

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