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    <title>'richard - Forum - The Frugivore Diet</title>
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    <updated>2023-02-13T14:13:19Z</updated>
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        <entry>
            <title>Fit, lean, strong &amp; healthy over 50: Meet Richard Gambino.</title>
            <link rel="alternate" href="https://www.thefrugivorediet.com/forum/topics/fit-lean-strong-healthy-over-50-meet-richard-gambino"/>
            <id>https://www.thefrugivorediet.com/forum/topics/fit-lean-strong-healthy-over-50-meet-richard-gambino</id>
            <published>2011-09-27T07:20:51.000Z</published>
            <updated>2011-09-27T07:20:51.000Z</updated>
            <author>
                <name>Frugivore Freelee</name>
                <uri>https://www.thefrugivorediet.com/members/freeleefrugivore</uri>
            </author>
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