cookbook - Forum - The Frugivore Diet

Bike Camp Cookbook Release - Free Download

2016-08-07T14:50:16.000Z

Hello all,

Wanted to share my new book "Bike Camp Cookbook" with you all. It derived from a cross country bicycle tour from New York to California in 2014. I prepared meals outside that were healthy, quick and easy to make. All the meals were prepared from my SnowPeak solo camp stove and the food at markets and gas stations.

Take a look inside! You can download a copy 08/15 - 08/19. I believe my book is the answer to many people who camp and/or bike tour who worry about food and other meals to prepare while out on extended or even short weekend adventure. It's also a book you can adapt to your own style of cooking and perhaps change your perspective overall.

In addition to the food I have 4 stories from the road of my favorite places I've traveled through in the U.S. These locations include Kansas, Colorado, Nevada and Virginia. I'm really psyched on the images because they really take me back to when I was on this trip. I'm pumped for this and hope it can be of help to many of you who are planing a trip or looking at getting creative at the camp site.

Lastly please leave an honest review.

Link to Book: https://www.amazon.com/dp/B01JGKVKUS#navbar

Thanks,

Dwayne

RT4-friendly Dinner Meals

2015-03-03T22:34:19.000Z

Hey yall!

My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?

This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a support network that are now being realized even more tangibly in my life.

Honestly, it's been awhile since I've visited here. I gotta say, I'm impressed, by a few things:

1) Aimee's 'Spring Into Action' thread is still going strong! Amazing. Like 6 years now!

2) The vibe is still high! This question & answer, discussion, free-flow of interaction works so well with a group with a positive attitude.

3) How the scope of the site has been opened up, without compromise! I remember when Give It To Me Raw forum opened up past raw vegan foods, and the proverbial floodgates let loose a flurry of chaotic dialogue. Though, it spawned 30BAD! And here, things are still very much in forward momentum.

What brought me here today is the chance to offer to you all is my new cookbook! I have focused a lot of energy to collect a guide of information and cherished recipes in the Homestyle Vegan Cookbook.

All recipes and recommendations in this book are tailored within the guidelines of Raw Till 4. It features 26 complete-meal recipes that are high-carbohydrate, oil-free, low-sodium, minimally-cooked, gluten-free, and truly delicious.

They have stood the test of time & trials, as these are mostly recipes that have been in my family for multiple generations; classics of various cultures that have been taken to the highest standards of nutritional presentation.

The guide also features recommendations for the essential tools to have in your kitchen and items in your pantry, with specific trusted brand recommendations and where to find them!

Additionally, there is a complete cooking guide for preparing a range of vegetables, grains, and beans, including specific cook times and methods for various types, and instructions for the healthiest types of cooking methods.

If this sounds like something that may be of service to you, I invite you to check out more of the story and purchase Homestyle Vegan here.

On this page I go into more detail about what you can find within the pages, and also give links to YouTube videos that I've been featured in where I show off the recipes and book.

Thanks for taking the time with me on this post. For doing so, I'd like to offer you this exclusive 30BAD discount!

The book includes a full satisfaction guarantee, without expiration.

Regardless, I'm happy to have the opportunity to revisit the site, and be so pleasantly familiarized with this place and its members in the current phase.

Keep up the great work!

-Ry

raw oil substitute

2014-10-22T21:04:07.000Z

my mom just got me a raw food cookbook (the uncook book by juliano) and a lot of the recipes have oil, especially the salad dressings. is there anything i could swap in for the oil? or would it work just leaving it out?

Any Requests for Raw Recipes

2014-06-05T11:54:26.000Z

Hey y'all,

I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything that you really miss that you'd love to recreate raw?

Thanks!

You can check out my other recipe book here.

Erin :)

So Dissapointed in Chapter's..

2011-11-23T03:57:10.000Z

So today I was very excited because I promised I'd take myself book shopping after my doctor's appointment (which went well [I'm not full raw yet, but have been meatless for 2 years].. save for having high triglycerides [it runs in the family] and slightly low iron stores; he also said I'm slightly underweight, but I HIGHLY beg to differ!). Anyway .. last night I wrote down a list of 4 books I wanted:

The World Peace Diet -- Will Tuttle

80 10 10 Diet -- Douglas Graham

Igniting Your Life -- John McCabe

Sunfood Diet

Guess what?! Chapters had none of them. That's right, NONE. I tried to type in just the author's name; still none!

Yet when I was walking by the "Nutrition" section; I saw at least 5 books on Paleolithic philosophy. This made me pretty darn angry. How come Paleo books get to be stocked, and Raw Vegan theism is not?!

Sure; they have tons of raw vegan cookbooks (around 10 of them [they also had about 5 paleo cookbooks too :/]). But I want more than just a cookbook. I want a story. I want inspiration .. something that takes a while to read. And they have none!

Which is why I'm asking for a Kindle for Christmas so I can download all the raw vegan theism I want off of amazon, if Chapters isn't going to work! Hmmph!