That was exhelierating. I thought it would be incredibly painful but I felt nothing!
My B12 levels two years ago were 250, I supplemented with a spray and got them tested last year.. they were 260. Wow. So I upped the dose and got them tested last month and they were 270. Geeze. They were raising as snails pace! So I thought, eff this and bought a vile of B12 and some needles from Trim Nutrition.
I was really scared an anxious about sticking a needle in my leg, but I did my research and reassured myself. I did it yesterday afternoon and I feel better already! I have to inject myself twice a week with 1cc of B12 for 15 weeks. I'll get another B12 test after those 15 weeks are over and update everyone on my levels.