No offense to any long term 811 people out there, but I haven't seen anyone really muscular except for one, mac danzig the ufc fighter. I have seen very lean and good results relating to endurance, but i haven't seen much muscle and size gain and that leads me to my questions on muscle. Is it possible to be big and i'm not talking like professional bodybuilder big but i'm not talking like toned and cut either while following 80/10/10. I want to try the lifestyle but I also want to gain some muscle mass. Another question I have is how much protein minimum should I be taking in to see results and maintain muscle. One of the reasons I am a little resistant to stay on this diet is because I am scared I might loose muscle size.