I have been on this life style for three months & after i eat my fruit meals it feels like my chest has something heavy on it and it makes breathing hard. This is worse in the morning but happens at lunch too. Has any one else had this? Any tips?
I dont drink water with my meals. I eat low fat, i might have a 1/4 of an avocado a week and a few olives.
Replies
I believe it is similar to what many people experience as stomack/heart burn. It is mostly connected to eating too fast too much on dehydrated system. It puts your body out of balance. Solution is proper hydration - I drink up to 1 liter in the morning. And proper chewing is the second part.