Recently, I've done my blood test that showed my potassium level is above the maximum and my iron is very below minimum. Does anyone have an issue with potassium? For iron I'll need to take supplement, as this is a long term issue and it's getting worse. There is some prob with hemoglobin as well.
I've read that high potassium is dangerous for kidneys and a level of K is increased when you eat a lot of bananas, potatos, tomatoes,dried fruit.
I do eat 2-3 bananas, 1-2 dried dates in a day. I love potato, so I eat them every day as well as tomatoes. I do eat a lot of raw during the day, cooked in the evening/later in a day.
I'm going to see a doc but in my country we don't have a plant based doc. So again, I'll hear that I need to eat meat or supplement.
Does anyone have a similar problems?
Thank you and I look forward to hearing your views 😊