I've been struggling through health and financial issues (mostly caused by paying for the health issues, ugh), but cooked sweet potatoes or potatoes or grains just don't do me any favors. I'm sick of getting nosebleeds and headaches from eating half a sweet potato, for example, yikes. Granted, I'm also struggling through some mysterious health issues right now, so this might not be a normal set of reactions for me, after all.
Anyway, how bad would it be to make my main calorie sources come from dried fruits? Some of these are "mainly sun-dried" but also steamed if necessary/temperatures are too low outside to dry them with the sun's heat. The only problems I'm noticing are increased irritability, but I get this in a more pronounced manner with cooked foods anyway. The dried fruits are always soaked in relatively clear water, and I drink the soak water if they are organic, or blend them with the soak water if they are organic. Since I'm going by my body's reactions, I can only seem to eat what I'm not reacting to...and in this case, dried fruit seems the least offensive? Would it be recommended regularly as a "staple" for as long as a month or more, even?