I've read that iodine deficiency can lead to serious health problems. Where do raw vegans get it from if we don't eat seaweed? Thanks!
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I've read that iodine deficiency can lead to serious health problems. Where do raw vegans get it from if we don't eat seaweed? Thanks!
You need to be a member of The Frugivore Diet to add comments!
Replies
Peter, you are ever the sadist. No, I would much rather prefer taking a long walk on the beach and absorbing some iodine from ocean water through my skin:-D
Peace, PK
Thanks Phil and for the kind words of Maggie and figtato!
Peace, PK
No worries about iodine unless you live in a region known for iodine deficient soils. Almost all plant foods absorb iodine from the soil and are great sources for us. In fact, many vegans improve their iodine and or thyroid function eating low fat and raw.
Here is more research by yours truly:-D
30BaD FADs: Dietary Iodine - 30 Bananas a Day!
Peace, PK
Looks good! Thanks!