I am begining my frugivore journey and bananas have always been my most favorite fruit. I read online about the harm that eating too many bananas can make and I was wondering if these articles simply come from an uneducated sources or they do have some truths go what they say, especially in regards of fructose which can reach high amounts with just fruits. I would appreciate a lot any clarification. I must add that I am I the middle of 80/10/10 book by Dr. Douglas Graham abd I am slowly learning.
P.S, what should I take in account when eating only a fruit based diet? Like which fruits should you eat a lot of and which moderately or not too much? Should you drink more water than usual while on frugivore lifestyle?