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Vibrance issue no. 4

Dear Fruity Friends,

I'm happy to announce the release of theworld's grandest fruitarian lifestyle magazine, Vibrance issue no. 4.Formerly titled Living Nutrition which began in 1996, Vibrance hassubscribers around the world and is the fruit of the ef

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the new lothlorien

i was pondering 30bad today. it's been about a year that i've been here because of an invitation extended by my good friend bigG. within that year, much has happened. some friends have departed. new friends have appeared. many initiatives have been u

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How to improve my 10km time (running)

Hey everyone,

I love to run and have a 10km race lined up for the 1st of May.
My boyfriend, his sister, his dad and I did this run 5 years ago (I was about 10kgs heavier then and a SAD eater).
My boyfriend's dad unfortunately passed away due to a heart

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Calling all bodybuilders!

Or anyone who trains heavily and wants bigger muscles ;)i'm just curious as to what you eat in a day? could you please share? does anyone ever take vegan protein powders to supplement? do you have any before and after photos to share (i know there is

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Donations

Dated March 3rd, 2009

 

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The 30BaD Website is approximately $50 AUD a month to run - this includes the removal of annoying Google Advertisements plus the continuous maintenance of the site ensuring a user-friendly exp

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CHAT FUNCTION

Hi everyone there is a 'CHAT' feature if you hover over the FORUM tab. Pressing on the CHAT function opens up a whole page so you can chat to your buddy. It also pops up (bottom right corner) so you can browse the forum and chat at the same time. Fin

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811 was an outside job..

i confess, 811 was an outside job. we did it in the fresh air..it wasnt terrorists responsible for the attacks on brian clements corn chip stash at hippocrates. it was hygenists!hygenists stole a dole banana truck and ram raided the pantry. pots and

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