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#please (2)

When should i eat a salad?

I was just wondering...I eat fruit for breakfast, but for lunch I have a raw food salad (& not more fruit). Is that acceptable in the "ideal" raw til 4 diet? Just wondering.

Thanks.

I know this isn't a lovely subject but I've been on the 80/10/10 diet for almost a week now and I'm experiencing constipation and painful bloating, is this normal for a beginner? I know some people talk about detox symptoms when there ar

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#please (2)

When should i eat a salad?

Bloating & Constipation

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