bar (6)

Help! Bad bananas

I need advice please!My lunch is always a 9 banana smoothie with mango and brown sugar.Where I live, I can only get imported bananas that I have to buy green and wait a long time to ripen, and that was all fine until a few months ago.Now I buy the ba

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MBG 3 training

hey 30BAD, thought i might as well start out a discussion of our monkey bar gym which 100% works with the 30bad plan:)
we call it MBG3 (Monkey Bar Gym 3 is MBG training of skills: running, jumping, climbing and crawling. MBG restoration of Eischens Y

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