dinner (62)

New and a buddy?

Hello, I'm a 13 year old female, I am going to go rawtill4, I am a little scared of weight gain due to my past anorexia... Not severe but still... I am wondering if there is anyone out there that would interested in being a rawtill4 buddy of mine? He

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RT4-friendly Dinner Meals

Hey yall!

My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?

This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a s

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Going Fully Raw...HELP

I want to eat fully raw. the thought of eating whole foods at its freshest pleases me. 
However, i get bored very easily so i would need a lot of raw nice dinner recipes to keep me going! 
But, if i wanted to, could i have the whole weekend to be a coo

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20 Replies
Views: 1

Thoughts on Quinoa?

I'm slightly confused. 
Is quinoa okay to eat?
When I google it, 1 cup, cooked has 3.6g of fat (5%) which is okay for me as i only have it once a week, if I'm feeling fearless, twice and even then I don't have 1 cup, sometimes 1/3 or 1/2. So, I don't k

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Dinner dilemma!!!

Okay guys I need some help, when it comes time for dinner I either want to have fruit or want to have some greens and lately I've been really craving some zucchini noodle salad and the works but every single time I eat the salad I feel really bloated

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6 Replies
Views: 3

Weight gain

LATELY lots of videos are being uploaded about the subject. 

Many people are saying "Why i dont longer followe a rt4 diet"

Havent gained any weight really, but i do eat till im full and never did UNLIMITED CALORIES, just not for me.. I have serious foo

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34 Replies
Views: 2