healthy (38)

healthy weight 5'1

im15 and my height is 5'1 with a past of restriction, but ive been over that for awhile now. i eat 2100+ cals and have recently been eating mostly fullyraw, but i also do some rawtill4. im 90-92 lbs and was wondering if thats a healthy weight? i feel

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Sugar for weight loss??

Does anybody know why sugar doesn't actually make you fat but FAT makes you fat?

The actual science of it? Because I've started HCLF vegan lifestyle 3 months ago and I'm still packing on weight (although I come from a background of restricting calorie

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Scared to Eat More!

Hello internet, 
I joined this website about a year ago, and didn't really commit to 801010 (well, really raw till four, sometimes just raw breakfast) until about 6mo ago, but I've been having trouble with it. It's hard for me to eat more than 1800-20

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Hi from the UK

Hi all

My name is Daz and I'm from the West Midlands in the UK.

I started this healthy road in September 2012, I was around 18stone (although my heaviest was 18.5stone), type 2 diabetic, had high blood pressure and high cholesterol and all that even wi

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