Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana iceRead more…
My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?
This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a sRead more…
Hopefully PK helps me on this but here it is
4 Heads of Romaine Lettuce
1 Brazil Nut
1.5~2 Cups of Grape Juice
1 tsp Amla Powder (for antioxidants)
Is 4 heads of lettuce too much? Does this meal plan have too much calcium anRead more…
Hi, I am Leah from USA. Been a vegan for about 10 months now. I love it but I do feel like I am always thinking about food. I pack my lunch for work and and bring a smoothie for a morning snack. My problem is I am a hairdresser and when there are cliRead more…
I'm sharing my day again, to study, and to improve.
Yesterday i felt so good with the banana meal, but after the afternoon snack, my emotional/physical energy went off.
Today i'm having my first mono meal of oranges, throughout the day.
This amounts cRead more…
Hi everyone, so today is day 11 for me on raw til 4 and im feeling great! But I have a question, Im only 15 and my dad supports my raw til 4 80/10/10 journey, but can't afford to buy me tons of fruit. I have found the cheapest stores to buy fruit, anRead more…
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