meal (41)

Banana island

Hi everyone! I've come to banana island to fix lots of digestive issues, constipation and skin issues. I've been rt4 for 6 months and was going great. Have no idea what's caused all of these issues but anyway!I'm wondering a few things, I'm 2 days in

Read more…
1 Reply
Views: 0

RT4-friendly Dinner Meals

Hey yall!

My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?

This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a s

Read more…
0 Replies
Views: 0

Help me with meal plan

Hopefully PK helps me on this but here it is

4 Heads of Romaine Lettuce

20 Bananas

10 Oranges

1/4 Avocado

1 Brazil Nut

1.5~2 Cups of Grape Juice

1 tsp Amla Powder (for antioxidants)

Is 4 heads of lettuce too much? Does this meal plan have too much calcium an

Read more…
15 Replies
Views: 0

Potty Mouth

Is it normal to POOP so much when you first start?! Yikes! My co-workers are beginning to think I'm secretly doing crack in the loo! LOL

Also, I haven't been able to eat all of my calories in one sitting, but kind of snacking all day. Is that OK? Or i

Read more…
8 Replies
Views: 0

Banana Beginner!

Hey y'all!

I have just a couple of questions and if anyone can help me, i would be much obliged!

1) I am allergic to banana's- what would be a good alternative?

2) Would plantain's be OK to eat instead? I have had one today and it didn't bother me, but

Read more…
0 Replies
Views: 0

Mono meal: My orange take

I'm sharing my day again, to study, and to improve.

gorilla_muscle.jpg



Yesterday i felt so good with the banana meal, but after the afternoon snack, my emotional/physical energy went off.

Today i'm having my first mono meal of oranges, throughout the day.

This amounts c

Read more…
5 Replies
Views: 0

Mono meals: My take

8191771093?profile=original

Today i'm having my first mono meal throughout the day.

Let's see, how i feel.

This amounts can be increased. 


8:00
5 Bananas 

11:00
5 Bananas

13:00
5 Bananas

16:00
5 Bananas

19:00
5 Bananas

I will see if i need to increase this amount of food

Read more…
8 Replies
Views: 0

HCRV Triathletes

Hey, guys!

Anyone here into competing in Olympic, 70.3, or even IronMan Triathlons? If so, can you share with me your Pre-Workout, Post-Workout, Recovery, and Race Day Meals? I'm an amateur triathlete training for my first 5150 this coming fall! I'm h

Read more…
0 Replies
Views: 0