Forum

Smoothies vs whole foods

Hey everyone! I'm new here and hoping to get some advice. I would love to try fully raw food! However, I live in Canada and such a lifestyle is pretyy expensive (I hope to oneday build a greenhouse when I own my own home). 

So, in the meantime, I was

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New Member - Been on HCLF vegan diet for 4 months

Hi all, I'm Rebecka (Reb/Becka) are fine as well :). I'm still pretty new to this lifestyle, but I believe that it is the best decision I have made in life. It's such a phenomenal feeling to know that every meal I eat makes a positive contribution to

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Newb with BC question

Hey there! I'm brand spankin new to the diet, I've been inconsistent with my diet since high school, and I've finally had enough so I'm here for the support! My family is incredibly unsupportive of not consuming animal products, and my boyfriend unde

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Mentor/Vegan raw till 4 guru for the uk?

Hey hey!! I recently went vegan and am embarking on the Raw Till 4 journey!!I'd really appreciate the help of people who have experienced the pitfalls, highs, lows, positives and negatives of the diet so I can understand what it's doing to my body :)

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Traveling in Thailand, a HCRV Newbie

Hello everyone! 

My name is Freyja and I'm fairly new to 30bad as well as high carb veganism. I've been vegan for 3 1/2 years however, and am a chef at a raw vegan restaurant. I recently graduated from college, and want to do some traveling. Obviously

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A question regarding nausea from a Newbie!

Hi guys!

I've been vegan for the last 3 days, and today was my official day of starting raw till 4. 
This morning i had 10-15 feijoas at about 9:30 am,  everything was fine at first, but 30 mins later and i started to get like a headache and rushing fe

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Exploring Vegan lifestyle - Find it so expensive in NZ!! Any help appreciated

Hi guys i recently stumbled upon DurianRiders youtube page and became interested as his dietary recommendations go against everything i've ever learned. I want to give it a go but am finding it so hard as dates and bananas are hard to find/expensive.

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Standard American making moves

Hey everyone- My name is Nick, I'm from the US, and I've gone through phases of being a vegetarian and then vegan.  I ended up falling off of it because I was not educating myself fully, and ended up malnourished.  When my attention was brought to a

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3rd day raw

Today I had a wonderful day at school. I had a green juice with apples, spinach, strawberries, and oranges. I also had an organic salad. I had a bowl of craisins and raisins. I also had about 3 rock melons. 

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14 year old with unsupportive parent

Hi everyone,I am a 14 year old girl (vegan) wanting to become even healthier and happier by getting into the hclf lifestyle! The only problem is, my parents are so unsure about my new way of eating. My mum thinks I'm eating waaay to much fruit and su

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Help a newbie

Hey everyone! I'm quite new to Raw till 4 and have some questions I'm hoping someone can answer.

1. Are grains and flours completely forbidden? Or can it be eaten sometimes? Like porridge out of quinoa, oats, buckwheat etc. 

2. Why are these things for

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Newly transitioning to Raw till 4!

Hey fruity people!

I just started my journey with raw till 4 yesterday after being vegetarian for about a year.

During that time i did try vegan but i was uneducated and basically starving myself so no surprise but i fell back to vegetarian. 

This time

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Lonely Beginning of Raw Till 4

Hello friends!

I've done a lot of research prior to beginning Raw Till 4, and it's almost a week since I've begun it, but I am feeling the overwhelming sense of doubt flood over me with every little shift and change in my body. I am certainly not us

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Back in the game, bloating/digestion advice?

Hey guys,

I was eating raw till 4 this summer and managed 2 months before I went back to eating the SAD diet once again, along with smoking, and drinking. I'm happy to say that I'm back to a high carb low fat vegan lifestyle. I'm definitely want to do

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Vegan=big boobs??????

Since keeping a HCLF rawtill4 lifestyle, I my breasts have enlarged from a E/F to a G+I have been rt4 since the 1st of November 2014 and most of my body has remained the same size besides my waist and boobs. My weight has stayed the same however my b

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20f. 6mos PLANTBASED! New to 30BaD <3 Sayin' hello

Hey new friends!

So excited that I finally got myself on this friggin website! My name is Jaz, I'm 20 years old born n raised in Orange County, California. I went vegan May 7th after around 2 months paleo and 2 weeks vegetarian. I was drawn to the lif

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Transitioning into RT4 and stuff about eating disorders

Hello! 

I'm totally new here and literally just signed up. 

I'm writing here to see if I can find any people who have similar experiences as me and hoping you can give me some tips. 

I recently found out about RT4 and I'm very interesting in trying this

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Need some info for others in the Salt Lake City, UT Area!!

I am new to the fruitarian lifestyle and I'd love any tips or info anyone could give me. If you're in my area (Salt Lake City, UT), I'm also looking to meet like minded people. My husband is on-board but is not sure that he wants to go totally raw...

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Any Vegan College Students?

Hello everyone! 

My name is Erin, and I've been vegetarian for most of my life and have been beginning to try the vegan Raw Till 4 lifestyle! I am currently 19, attending college (double major in Communications and French), trying to occasionally run

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How much is too much?

I came to this lifestyle from the female bodybuilding mentality of cutting my calories to 1200-1400 and focusing on primarily protein. I was eating close to 200 grams of protein every day but keeping my carbohydrates as close to 100 as I could. I lif

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