powder (7)

cocoa powder

 Hello everyone! 

Does cocoa powder makes you gain fat? I have been eating i on my smoothies and I have been  seeing some weight gain, but also i am eating less calories than ususal and i don't know what is going on.

:/

Thank you!

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SMMOOOTHHIES

Okay so i've been going crazy on maca powder at the moment and after researching this, too much maca powder everyday can cause weight gain/changes in the body - which boy have i been experiencing.
Its frustrating because i LOVE maca, its been making m

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Building Muscle for Females

I've been following HCRV for awhile and started really getting into weight training about 3 months ago.. However, my muscle definition isn't showing, despite a LOT of weight training. 

 

I want to look something like Erin Moubray, but I'm not sure if I

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