quinoa (6)

Help a newbie

Hey everyone! I'm quite new to Raw till 4 and have some questions I'm hoping someone can answer.

1. Are grains and flours completely forbidden? Or can it be eaten sometimes? Like porridge out of quinoa, oats, buckwheat etc. 

2. Why are these things for

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Thoughts on Quinoa?

I'm slightly confused. 
Is quinoa okay to eat?
When I google it, 1 cup, cooked has 3.6g of fat (5%) which is okay for me as i only have it once a week, if I'm feeling fearless, twice and even then I don't have 1 cup, sometimes 1/3 or 1/2. So, I don't k

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