Overt fats

I do not do well with overt fats at all, so I found it best to eliminate them altogether. For me it was way to easy overeating them (especieally as it is such a small amount in which you can eat). I also found that even eaten in very small amounts they impaired my digestion and left me prone to cravings for salty and fatty food - which I do not experience at all when I avoid them and stay on fruits & greens.I am very interested in hearing other people's take on - and experiences with - this subject matter.Have a great day! :)

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  • ummmm.....i definitely eat the whole one....LOL. Its more watery than the california haas. The haas is denser and the flavor richer. But the florida one is tasty too just lighter.
  • Avocado is DELICIOUS!!! The first time i ate durian.....i was in LOVE! Both have creamy texture. Michele hit the nail on the head, i too just cut them in half and scoop out the insides. Nutty, creamy and buttery, but not salty at all.
  • yes i've read that the florida avocados have a lower fat percentage and are less calorically dense
  • I did not mean one should not eat avocado... I just think that avocados are easy transition foods for people who come from a high fat diet. It's such an easy justification to say that they are fruits like any others, that one should mono-meal on them... one should not forget that they don't have the same effect on our bodies, and I have a hard time trusting that instinctively you could have even as little as one avocado a day. Emotionally, yes, you may have to, but that's binging, I believe it is just surrendering to an addiction. It would be so good to be able to wash out from our brains our whole education and culture and have this discussion again :)
  • again really nasty, but i came home a few wks ago and my younger brother had his friends over.. the one kid was responding to dares and had eaten a whole stick of butter, in addition to a whole onion, 2 tablespoons of horseradish, and a few spoons of wet dog food.. what's amazing is the kid seemed that he was trying to earn respect, in the mean time losing much of mine
  • i knew there had to be some ppl here that do this lol.. i'm just curious.. maybe one day i'll try this.. not to be gross, but to me it almost seems like biting into a stick of butter, but i haven't had avocado in awhile
  • HEY! Is DURIAN considerered an OVERT FAT? or SWEET FRUIT? or is it just Heaven on Earth in the form of FOOD?
    • i will go with Manna from Heaven!
    • all of the above?
      • I concur
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