Today is day 3 of my Raw Till for 1 month challenge. I've started to get headaches and cant seem to hit the calories ie 3,000 and tips?
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Today is day 3 of my Raw Till for 1 month challenge. I've started to get headaches and cant seem to hit the calories ie 3,000 and tips?
You need to be a member of The Frugivore Diet to add comments!
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Thanks for your reply Sasha, Im drinking 1-2 litres daily maybe because my system isnt used to so much fruit and veg..
It's generally recommended to drink 1 liter of water right after you wake up, before you even eat breakfast. 1-2 liters is really not enough. You should be peeing clear somewhere around 10 times per day. Dehydration may or may not be the cause of your headaches, but you definitely want to get more water in, especially if you're doing any kind of exercise or eating cooked food. I guarantee that drinking more water will only make you feel better as far as your energy, digestion, and skin.