Hey guys,
I'm currently doing the standards rawtil4 finding it very easy to have fruit all day then cooked for dinner. I want to go more raw though. Thing is i find it really hard to be fully raw, even for a day. By the evening i just feel so hungry. Even if i have a 10+ ripe banana meal for dinner i still feel unsatisfied and sick of bananas.
Does anyone have any advise or tips to help please.
after a whole raw day i just feel hungry, even though my tummy is full.
Do i just need to get used to being fully raw, and push through the desire to eat cooked? like, will that go away after a few fully raw days?
Thanks very much in advance for any help :) xxx
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Scan through this list and links for tips:
http://www.30bananasaday.com/notes/Frequently_Asked_Questions?show=...
I'd also add that consuming plenty of tender lettuce type greens, up to about 5% of total daily cals, is necessary for overall health, and often a sense of "grounding" satiation.
Thank you :)
So it's simply just losing my appetite for fruit before i've reached my caloric needs.
I have some organic dates coming any day soon, so throwing some of those into my evening banana smoothie should hopefully do the trick, without adding too much volume (as i said i'm still eating til my belly feels full).
And add some leafy greens too.
Thank you i will try these things and hopefully i can go fully raw for a bit :)
(I do plan on including starch in my longterm lifestyle but i'd just like to experience some time fully raw, to compare how i feel) thank you :) x