Also, it seems to be that on the boards that do not focuse on getting enough calories, they are accepting to people eating cooked foods... WHY? Usually because they're undereating on fruit and got to get their calories somewhere.
So as y'all might know, I did the undereating thing for a little over a year (slow learner I am): It left me binge prone, weak, always cold and my mood was not exactly chipper. I now do my best to get enough calories each day (for me that's anything over 2000, but I'm going to eat 2500 - 3000 kcals for a while and see how that is), but yesterday was a miss for sure: I had a 600 kcal breakfast, so that's all right, but with only 500 kcals for the rest of the day left me sooo hungry & I reached for he cashew nuts straight away. Lesson learned: Eat enough calories from fruit and I won't even look twice at those cashews.
What's your experience?