I hope you are all well😊
I have been on raw till 4 for about 2 months now and noiced that my clothes are getting tighter. I've gained about 10-15 lbs (I am 5'3 and usually 115). I want to be clear that I am mainly doing this for health reasons and for the animals and planet.
I did damage my metabolism (I believe, I have no proof) by extended water fasting and juice fasting over the past few years. I do feel fantastic but would love to fit in my clothes. I run 7km per day, 100 squats and 5 pushups.
I understand I am on a healing journey but what are some typical timelines? How long should I expect to see some weight loss? Are there any suggestions? Should I go completely raw as opposed to raw till 4? (the only cooked I am eating are sweet potatoes and organic corn pasta with watered down sauce to keep the salt down)
Thanks so much for your help and support! I greatly appreciate this site and all it has to offer😊