When requesting assistance please include the following information so other members of 30BaD can assist you more efficiently...
* How many calories or carbs do you eat in a day?
* How long have you been 100% low fat raw vegan or rawtil4?
* When did you last have cooked food?
* How much water do you drink a day? Are you peeing clear?
* How much exercise do you get?
* When do you go to bed? How many hours do you sleep each night?
* How much sunshine do you get?
* What is your height and weight?
* What is your past health history?
At the same time when you are assisting other members please ask these questions.
In order to give objective advice this lifestyle information is vital.
If you can think of any other suitable questions please let us know :-)
Are you sure all your fruit is ripe?
Are you using proper food combining?
What is your greens intake?
Replies
-i´m rv since 1.6 years
-i ate only olives, fried almonds, some salad with condiments
-i drink 4 liters
i do almost every day exercise
i sleep 5-7h
-sunshine almost allthe day
-my weight 75kg
-health history... i hat a lot of acne, pytiriazis since i was 12years, and more weight than normal... in rest ok