Duriandiet

If you are looking to strengthen your digestion, the best thing to do is to take a refridgerated, wide-spectrum probiotic. Maintaining healthy flora not only supports digestion but also supports the immune system. The one I take is Garden of Life Ultimate Care 100 Billion with 34 Probiotic Srains. This is not something that should be purchased online unless it is shipped in cold packaging. If you can, go to your local health food store and find it in the refridgerated section. This way, you know that the bacteria are alive and active. I will admit that it's a bit of an investment at between $40-60 but it has been helping me so far. I hope that info helps.

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Kara Moon May 7, 2016 at 6:18am

If you are looking to strengthen your digestion, the best thing to do is to take a refridgerated, wide-spectrum probiotic. Maintaining healthy flora not only supports digestion but also supports the immune system. The one I take is Garden of Life Ultimate Care 100 Billion with 34 Probiotic Srains. This is not something that should be purchased online unless it is shipped in cold packaging. If you can, go to your local health food store and find it in the refridgerated section. This way, you know that the bacteria are alive and active. I will admit that it's a bit of an investment at between $40-60 but it has been helping me so far. I hope that info helps.
- Moritz Steiger > Kara Moon May 8, 2016 at 1:58am
  
  so do you think shipping one of these would make no sense? : http://win-edge.com/PrimalDefense.shtml
  
  Primal Defense HSO Probiotics 216 ct for Gut Health - Winning Edge
  
  Primal Defense Original HSO probiotics 216 ct by Jordan Rubin SALE! Garden of Life. Heals even sensitive colons, acid reflux, IBS, immune system.

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Beginners in a fruitarian/raw vegan lifestyle

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