So Im still a new vegan I've been rawtill4 for almost 3 months. In the beginning I ate a lot and was Hungary, but now I feel like I almost have to force myself to eat enough calories. I'm just not feeling as Hungary as I used too. Did/ does anyone else have this problem..?
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I think that days where you just aren't hungry will happen no matter what diet/lifestyle you follow. Try to be more active if you aren't already and just listen to your body. If you aren't hungry for breakfast, go for a bike ride or something then shower and hopefully you'll get hungry again. Sometimes if your body heat is too high, your brain won't receive any signals that it's hungry.
I also go through those phases where I just don't feel hungry. That is completely normal. I wouldn't force yourself to eat. Your body will let you know when to eat. Obviously if it lasts a few days then investigate, but otherwise I wouldn't worry.
Good luck to you. Http://www.fruityliving.com
I have some days when I dont feel hungry but I just try to listeb to my body and eat as much as it feels okay.Dont forse it if you dont like it:)also I think its a good idea to go fully raw for a few days,it helps me sometimes:)
Replies
I think that days where you just aren't hungry will happen no matter what diet/lifestyle you follow. Try to be more active if you aren't already and just listen to your body. If you aren't hungry for breakfast, go for a bike ride or something then shower and hopefully you'll get hungry again. Sometimes if your body heat is too high, your brain won't receive any signals that it's hungry.
Good luck to you.
Http://www.fruityliving.com
I have exactly the same problem ! I aslo force myself and consequence I didn't loose weight since I have started.
did anybody have this problem ?
Try going fully raw for 2 days or so and see if that jump starts your appetite again.
Just make sure the fruit is completly ripe.