Spreading out the fruit, then what else for breakfast?

Posted by Grace S... on February 21, 2015 at 11:18am

Now I don't know about everyone else but for breakfast I can't really eat a whole lot of fruit because i have to spread it out so it can last, so I usually have 1-3 pieces of fruit first up then a bowl of oatmeal with coconut sugar. Is that still good for you digestion with eating the fruit first then the cooked oatmeal? Does anybody have any good tips for quick, cheap and healthy vegan recipes for breakfast, so that i'll be able to not have a cooked meal in the morning?

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  • Ronda Mohr February 21, 2015 at 1:38pm

    I usually have a 32-oz. smoothie with water, a few large frozen bananas, and a couple handfuls of spinach. It's very cheap, delicious, and keeps me full for quite awhile. Then partway through the morning, I have 1 or 2 pieces of fruit to get me by until lunch.

    • Grace S... > Ronda Mohr February 25, 2015 at 10:38pm

      Thanks! i'll give it a try :D

  • Fruityliving February 21, 2015 at 12:47pm
    Yes always eat your fruit before any cooked foods. My go to breakfast is puréed apples & strawberries ( think strawberry applesauce) topped with blueberries, bananas, sprouted buckwheat, coconut sugar and cinnamon. Delicious!
    Check out my site www.fruityliving.com for some helpful tips and raw recipes. Good luck to you! Blessings.
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