Welcome! Feel free to talk about cooked VEGAN food here. We suggest you stick to discussing high carb cooked vegan foods like potatoes, root vegetables, rice with minimal dressing if any as they are the most healthful cooked food choices. Below is a transition diet I 'created' for those of you coming from a SAD lifestyle and wanting to make the switch to a high carb RAW vegan lifestyle.
Here are some guidelines that we support, put together by the super helpful PK
Cooking is for emergencies only such as financial reasons and or there is no ripe fruit available, then low fat cooked starches may be an acceptable back up plan.
It's always healthier to steam than any other cooked method.
Corn and Root vegetables digest better than grains like rice.
Always choose foods that are vegan and promote compassion towards our fellow earthlings. We do not support the discussion of non-vegan cooked foods in this group or on the 30BaD forum.
Cooking is for emergencies only, and not for a transition tool. We still recommend going 100% low fat raw fruit and leafy green for optimum digestion and health results. As we have said before, one cannot ride two horses (or bikes;D) with the same bum. For best results and to get over addictions, just do it 100% if and when possible.
While high carb cooked vegan fare makes for the best backup plan when we're not able to find delicious raw fruits and vegetables, the use of toxic ingredients defeats the benefits of this fallback position. Therefor, in all cooked-food discussions, we expect members to abide by our list of unsupported ingredients. If you're going to eat cooked vegan food, keep it simple: bare cooked potatoes or rice, steamed veggies and such.
Whenever possible, choose ripe fruits and leafy greens. Primates and humans cannot manufacture vitamin C, and must consume it in fruit and greens, or they may develop sub-clinical symptoms of scurvy which could include things like skin ulcerations and mouth infections. Grains and some beans do not have vitamin C, and some beans and potatoes that do have minimal amounts, may have the vitamin C rendered useless via cooking.
Continue to consider that some of the cheaper so called starch foods have little or no vitamin C, and are usually high in protein. These foods may cause an acid condition in the body that can contribute long term to arthritis, osteoporosis, tooth decay, kidney problems and kidney stones and cancer. Grains can also cause indigestion, Crohn's disease, irritable bowel syndrome, celiac disease, colitis, constipation, diarrhea, bloating, gas, and indigestion.
Again, it is recommended that as soon as circumstances allow, that one should resume eating a low fat raw fruit and tender leafy green based diet. For some folks, that may be as easy as downgrading the house and car payment.
To save a little money now and go the starch route, only to get sick and have to pay for doctors and medications later on is a decision one will have to ask themselves if it is worth the risk involved.
BTW, I have known millionaires and people making over 100K a year who cannot afford fruit because they are maxed out financially on the McMansions they have bought and the beamers and benzes they drive.
hey guys plz i need help and its being annoying me for the past few months okayi finish recovering from my eating disorder/anorexia in november, a during that time i was force to be pescetarianism until i was better so on november 10th 2014 i became vegan what i wanted to be for a long time but couldn't coz of my 2 years of that.for the last 6 months i want to be a high car low fat vegan, but my parents and even my dietician would not alowed me and here are some of my parents reason 1. carb…
Hello everyone, as you can tell from the title i'm going to see a nutritionist. It's not my choice believe me, its my mums. I'm 15 and I've been vegan for almost 3 months now and have followed the hclf vegan lifestyle I'm going to be writing down what I eat for a week on my vegan lifestyle so the nutritionist person can see it and was seeing, as there's a lot of people on this discussion, if anybody knew any foods that I could get so I can prove to the nutritionist/dietitian that I'm getting…
On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fine. maybe the vitamin e thing is because of a low fat diet and vitamin e is found in fattier foods?i try to keep my ratios between 5 and 10 percent of fat and proteinI've heard that vegans need less calcium because vegan sources are easy to absorb…
Hello, I am considering moving in with my parents for 6 months but there is a big problem in that my Mum is so allergic to bananas that even the smell makes her vomit!I thought I could maybe store my bananas in the garden but I run the risk of animals stealing them all haha - does anyone have any experience of storing fruit in the garden?? If that won't work I will have to just not eat bananas while I stay there! Does anyone have any tips for a banana free HCLF diet??