Going to a nutritionist! Need Help!

2015-04-05T08:19:47.000Z

Hello everyone, as you can tell from the title i'm going to see a nutritionist. It's not my choice believe me, its my mums. I'm 15 and I've been vegan for almost 3 months now and have followed the hclf vegan lifestyle I'm going to be writing down what I eat for a week on my vegan lifestyle so the nutritionist person can see it and was seeing, as there's a lot of people on this discussion, if anybody knew any foods that I could get so I can prove to the nutritionist/dietitian that I'm getting enough nutrients for my "growing body"? not that I haven't done my research in this lifestyle, I just thought it would help if I talked to people who had been doing it longer and were more experienced :)

Would really appreciate the help guys! Thank you!

Cooked Foods Because of My Family

2012-12-30T16:09:07.000Z

I have been going back and forth with 811 for the last 2 years and can't seem to stay on it for very long. I would have HUGE cooked food cravings and would give in a lot. Most of it was because I still had to cook meals for my family (we all have been vegan for 8 years) as they would not incorporate this lifestyle into theirs. Anyone else have this experience? How can you stop the cravings when you HAVE to cook foods? My only solution so far is to make sure there is high carb low fat cooked food in the meal so if I crave it, I can at least eat it and not feel as guilty. I do really well during the day and eats lots of fruit and greens. Any other advice would be appreciated.

I would like to add that my partner will do the cooking for the family a lot but when he does, he just cooks mainly junk foods like Boca fake chicken patties and french fries. So I feel that I need to cook so my family can eat healthier meals.

advice - The Frugivore Diet

Going to a nutritionist! Need Help!

Cooked Foods Because of My Family