PUTTING ON WEIGHT --- PCOS PLEASE HELP

Posted by la croqueuse de fruits on December 17, 2013 at 9:59am

  • Hi everyone !!!I  have a question since i am on hcrv lifestyle for almost 7 months now and i arrived to a point where i am struggling. because after 7 months i havent lost any weight - it has fluctuated though:) 

    I ve been diagnosed with hormonal imbalance _ PCOS syndrome since 2008. Been vegan for the last 4 years and lately switched to raw low fat.. I feel sooo great on this lifestle and was losing weight slowly but surely the first 5 months (-3.5kg) and got back my periods back after 3 monhs with 2 regular cycles (when they used to be 120days and moreon SAD)

    However the past two months i have put back on 2.5 kg and have no menses for 63 days now ... I havent changed anything follow 80/10/10 and didnt fall off not even felt attracted by other food ....

    It feels hard and even if i know it is the path and way to go i cannot find any stories of PCOS and struggling with weight loss even on fruits...

    What is your opinion about this or maybe you know someone who reversed PCOS or hints and tricks to help,

    Also i have notice that the last month my appetite has increased i eat up to 3000 kcal only fresh fruits and vegetables. Is it too much ? 

    I am a bit desperate because i feel and get bloated especially my belly- and i m doing mono meal so its no food combination. im exercising 45 min to 1h everyday of interval circuit training 6 days a week...

    Really boys and girls any hints to release the weight and heal Pcos,,,

    tHANKS 

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Tags: gain, pcos, weight
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Replies

  • Ashanti M March 10, 2014 at 5:07pm

    You sound soooo active! You need more cals! 3000 is not too much at all. I wish I could offer help on PCOS, but if you are hungry, you need to eat. 

  • Leelu Gutierrez December 17, 2013 at 11:14am

    I am 5 months into this lifestyle and haven't lost any weight and my sin is not getting any better. I know we just have to wait. If nothing changes for me by 18 months, then i know that I am doing something wrong or my body is not adjusting to this lifestyle. But for now, I think we just need to hold on.

    Oh and 3000 cals is not too much. I would say 5000 would be pushing it, but not if youre really active

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